Abel Pons 8000m row
8,000
Meters
36:57.3
Time
2:18.5
Pace
461
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 603 |
| Drag Factor | 114 |
January 26, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:57.3 | 8,000 | 2:18.5 | 132 | 752 | 461 | 16 | 134 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 16 | 124 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 57 | 17 | 131 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 58 | 16 | 135 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 16 | 135 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 16 | 134 |
| 4:33.4 | 6,000 | 2:16.7 | 137 | 771 | 58 | 16 | 135 |
| 4:33.8 | 7,000 | 2:16.9 | 136 | 769 | 58 | 16 | 141 |
| 4:34.9 | 8,000 | 2:17.4 | 135 | 763 | 58 | 16 | 142 |
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Workout Graph
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