Abel Pons 8:00 row
1,612
Meters
8:00.3
Time
2:28.9
Pace
88
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 114 |
January 28, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.3 | 1,612 | 2:28.9 | 106 | 664 | 88 | 20 | 101 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 | 76 |
| 8:00.3 | 659 | 2:16.7 | 137 | 770 | 38 | 16 | 126 |
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Workout Graph
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