Abel Pons 8000m row
8,000
Meters
36:19.3
Time
2:16.2
Pace
466
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 594 |
| Drag Factor | 109 |
January 30, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:19.3 | 8,000 | 2:16.2 | 139 | 776 | 466 | 16 | 141 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 17 | 133 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 58 | 16 | 137 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 16 | 141 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 16 | 140 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 16 | 144 |
| 4:31.2 | 6,000 | 2:15.6 | 140 | 783 | 58 | 16 | 145 |
| 4:32.0 | 7,000 | 2:16.0 | 139 | 778 | 58 | 16 | 145 |
| 4:33.0 | 8,000 | 2:16.5 | 138 | 773 | 58 | 16 | 145 |
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Workout Graph
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