Abel Pons v5000m/5:00r...2 row
10,000
Meters
44:10.7
Time
2:12.5
Pace
601
Calories
142
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 49:10.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 755 |
| Drag Factor | 117 |
February 11, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:10.7 | 10,000 | 2:12.5 | 150 | 817 | 17 | 142 | |
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 17 | 144 | |
| r: 5:00 | 27 | ||||||
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 17 | 140 | |
| r27 |
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Workout Graph
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