Abel Pons v4000m/2:00r...2 row
8,000
Meters
34:06.1
Time
2:07.8
Pace
496
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 36:06.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 122 |
February 19, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.1 | 8,000 | 2:07.8 | 167 | 875 | 18 | |
| 17:07.1 | 4,000 | 2:08.3 | 165 | 869 | 19 | |
| r: 2:00 | 23 | |||||
| 16:59.0 | 4,000 | 2:07.3 | 169 | 882 | 19 | |
| r23 |
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Workout Graph
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