Abel Pons 5:07 row
1,069
Meters
5:07.3
Time
2:23.7
Pace
60
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 115 |
February 23, 2026 18:52:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,069 | 2:23.7 | 118 | 705 | 60 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 5:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.