Abel Pons v4000m/2:00r...2 row
7,230
Meters
32:18.2
Time
2:14.0
Pace
431
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 34:18.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 114 |
February 23, 2026 19:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.2 | 7,230 | 2:14.0 | 145 | 800 | 18 | |
| 17:28.7 | 4,000 | 2:11.0 | 155 | 834 | 18 | |
| r: 2:00 | 22 | |||||
| 14:49.5 | 3,230 | 2:17.6 | 134 | 761 | 18 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.