Abel Pons v15:00/3:00r...2 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
436
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 117 |
March 05, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 19 | |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 20 | |
| r: 3:00 | 21 | |||||
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 19 | |
| r21 |
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Workout Graph
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