Abel Pons v5000m/5:00r...2 row
8,800
Meters
37:33.0
Time
2:08.0
Pace
546
Calories
142
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,817 |
| Overall Time | 42:33.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 123 |
March 09, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:33.0 | 8,800 | 2:08.0 | 167 | 874 | 20 | 142 | |
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 20 | 144 | |
| r: 5:00 | 17 | ||||||
| 16:15.6 | 3,801 | 2:08.3 | 166 | 869 | 20 | 140 | |
| r17 |
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Workout Graph
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