Abel Pons 20:00 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
289
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 124 |
March 16, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 289 | 18 | 142 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 18 | 133 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 18 | 139 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 18 | 141 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 18 | 146 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 18 | 151 |
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Workout Graph
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