Abel Pons v3:00/1:00r...4 row
3,611
Meters
14:00.0
Time
1:56.3
Pace
248
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 128 |
March 23, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,611 | 1:56.3 | 222 | 1065 | 23 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 19 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| r56 |
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Workout Graph
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