Abel Pons 11:06 row
2,255
Meters
11:06.6
Time
2:27.8
Pace
125
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 123 |
April 06, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.6 | 2,255 | 2:27.8 | 108 | 673 | 125 | 19 | 130 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 21 | 129 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 17 | 130 |
| 11:06.6 | 252 | 2:12.1 | 152 | 822 | 15 | 22 | 132 |
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