Abel Pons 6:23 row
1,306
Meters
6:23.5
Time
2:26.8
Pace
72
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 123 |
May 20, 2026 18:50:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.5 | 1,306 | 2:26.8 | 111 | 675 | 72 | 21 | 128 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 | 128 |
| 6:23.5 | 300 | 2:19.1 | 130 | 732 | 17 | 17 | 131 |
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Workout Graph
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