Abel Pons v3:00/2:00r...3 row
2,029
Meters
7:24.7
Time
1:49.5
Pace
149
Calories
118
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 13:24.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 125 |
May 20, 2026 19:04:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.7 | 2,029 | 1:49.5 | 266 | 1206 | 28 | 118 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 29 | 85 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 29 | 136 | |
| r: 2:00 | 18 | ||||||
| 1:24.7 | 374 | 1:53.2 | 241 | 1105 | 27 | 152 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.