Abel Pons 10:04 row
2,091
Meters
10:04.7
Time
2:24.5
Pace
116
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 88 |
May 27, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,091 | 2:24.5 | 116 | 690 | 116 | 19 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 10:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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Workout Graph
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