Abel Pons v2500m/3:00r...2 row
5,000
Meters
20:10.4
Time
2:01.0
Pace
328
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 23:10.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 125 |
May 27, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 975 | 22 | |
| 10:08.0 | 2,500 | 2:01.6 | 195 | 965 | 22 | |
| r: 3:00 | 21 | |||||
| 10:02.4 | 2,500 | 2:00.4 | 200 | 986 | 22 | |
| r21 |
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Workout Graph
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