Abel Pons 10:11 row
1,973
Meters
10:11.3
Time
2:34.9
Pace
105
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 119 |
June 02, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:11.3 | 1,973 | 2:34.9 | 94 | 618 | 105 | 19 | 117 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 | 108 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 18 | 125 |
| 10:11.3 | 35 | 2:41.4 | 83 | 318 | 1 | 11 | 120 |
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Workout Graph
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