Abel Pons v0:40/0:20r...6 row
1,122
Meters
4:00.0
Time
1:46.9
Pace
83
Calories
142
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 6:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 122 |
June 02, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1245 | 30 | 142 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 32 | 135 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 30 | 139 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 30 | 144 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1260 | 30 | 144 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | 144 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 32 | 150 | |
| r: 0:20 | 21 | ||||||
| r155 |
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Workout Graph
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