Abel Pons v0:40/0:20r...6 row
1,126
Meters
4:00.0
Time
1:46.5
Pace
84
Calories
145
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,275 |
| Overall Time | 6:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 158 |
June 02, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1260 | 30 | 145 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | 117 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | 145 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | 152 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | 152 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | 152 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 32 | 157 | |
| r: 0:20 | 25 | ||||||
| r149 |
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Workout Graph
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