Abel Pons v0:40/0:20r...6 row
1,131
Meters
4:00.0
Time
1:46.1
Pace
85
Calories
149
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,282 |
| Overall Time | 6:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 122 |
June 02, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1275 | 30 | 149 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 30 | 141 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 30 | 147 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | 149 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | 151 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | 151 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 32 | 156 | |
| r: 0:20 | 26 | ||||||
| r151 |
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Workout Graph
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