Abel Pons 10:28 row
2,188
Meters
10:28.3
Time
2:23.5
Pace
122
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 123 |
June 03, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:28.3 | 2,188 | 2:23.5 | 118 | 699 | 122 | 19 | 134 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 | 124 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 | 140 |
| 10:28.3 | 105 | 2:14.7 | 143 | 763 | 6 | 17 | 140 |
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