Abel Pons 1022m row
1,022
Meters
3:42.8
Time
1:49.0
Pace
76
Calories
123
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 126 |
June 03, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.8 | 1,022 | 1:49.0 | 270 | 1228 | 76 | 28 | 123 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 38 | 29 | 152 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 37 | 29 | 108 |
| 0:06.6 | 1,022 | 2:30.0 | 104 | 545 | 1 | 9 | 110 |
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Workout Graph
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