Abel Pons 10:14 row
2,018
Meters
10:14.1
Time
2:32.1
Pace
108
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 118 |
June 05, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:14.1 | 2,018 | 2:32.1 | 99 | 633 | 108 | 17 | 125 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 | 120 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 17 | 126 |
| 10:14.1 | 47 | 2:30.0 | 104 | 510 | 2 | 13 | 129 |
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Workout Graph
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