Abel Pons 5:23 row
1,011
Meters
5:23.0
Time
2:39.7
Pace
52
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 122 |
June 09, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,011 | 2:39.7 | 86 | 579 | 52 | 20 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 |
| 5:23.0 | 70 | 2:44.2 | 79 | 469 | 3 | 16 |
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Workout Graph
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