Abel Pons v4000m/2:00r...2 row
8,000
Meters
33:39.4
Time
2:06.2
Pace
503
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 35:39.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 124 |
June 09, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.4 | 8,000 | 2:06.2 | 174 | 896 | 21 | |
| 16:55.7 | 4,000 | 2:06.9 | 171 | 886 | 21 | |
| r: 2:00 | 23 | |||||
| 16:43.7 | 4,000 | 2:05.4 | 177 | 907 | 21 | |
| r23 |
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Workout Graph
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