Abel Pons 7:29 row
1,557
Meters
7:29.8
Time
2:24.4
Pace
87
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
| Drag Factor | 128 |
July 07, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:29.8 | 1,557 | 2:24.4 | 116 | 696 | 87 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 7:29.8 | 543 | 2:17.9 | 133 | 744 | 31 | 17 |
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Workout Graph
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