Abel Pons v5000m/5:00r...2 row
8,801
Meters
38:00.6
Time
2:09.5
Pace
540
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,819 |
| Overall Time | 43:00.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 125 |
July 07, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.6 | 8,801 | 2:09.5 | 161 | 852 | 18 | |
| 21:34.6 | 5,000 | 2:09.4 | 161 | 853 | 19 | |
| r: 5:00 | 18 | |||||
| 16:26.0 | 3,801 | 2:09.7 | 160 | 850 | 19 | |
| r18 |
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Workout Graph
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