Abel Pons 4:05 row
812
Meters
4:05.8
Time
2:31.3
Pace
44
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 125 |
September 16, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.8 | 812 | 2:31.3 | 101 | 644 | 44 | 23 | 127 |
| 4:05.8 | 813 | 2:31.1 | 101 | 644 | 44 | 23 | 127 |
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