Abel Pons 4000m row
4,000
Meters
16:11.9
Time
2:01.4
Pace
260
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 126 |
September 16, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.9 | 4,000 | 2:01.4 | 195 | 963 | 260 | 19 | 155 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 20 | 147 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 20 | 154 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 19 | 159 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 20 | 162 |
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Workout Graph
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