Abel Pons 4000m row
4,000
Meters
16:46.9
Time
2:05.8
Pace
251
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 126 |
September 16, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.9 | 4,000 | 2:05.8 | 176 | 897 | 251 | 19 | 158 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 20 | 154 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 19 | 157 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 19 | 160 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 19 | 162 |
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Workout Graph
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