Abel Pons 4000m row
4,000
Meters
15:34.7
Time
1:56.8
Pace
273
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 125 |
September 23, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.7 | 4,000 | 1:56.8 | 219 | 1051 | 273 | 23 | 157 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 25 | 152 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 24 | 159 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 22 | 162 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1044 | 68 | 24 | 158 |
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Workout Graph
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