Abel Pons 15:00 row
3,575
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 119 |
October 01, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,575 | 2:05.8 | 175 | 892 | 223 | 20 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 20 |
| 6:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 20 |
| 9:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 21 |
| 12:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 21 |
| 15:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 21 |
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Workout Graph
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