Abel Pons 2:47 row
400
Meters
2:47.1
Time
3:28.8
Pace
20
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 123 |
October 03, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.1 | 400 | 3:28.8 | 38 | 430 | 20 | 29 |
| 2:47.1 | 400 | 3:28.8 | 38 | 430 | 20 | 29 |
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Workout Graph
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