Abel Pons 15:00 row
3,599
Meters
15:00.0
Time
2:05.0
Pace
226
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 123 |
October 03, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,599 | 2:05.0 | 179 | 904 | 226 | 19 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 19 |
| 6:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 19 |
| 9:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 19 |
| 12:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 19 |
| 15:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.