Abel Pons 4:08 row
808
Meters
4:08.6
Time
2:33.8
Pace
43
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 119 |
October 07, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.6 | 808 | 2:33.8 | 96 | 622 | 43 | 23 | 126 |
| 4:08.6 | 809 | 2:33.6 | 96 | 622 | 43 | 23 | 126 |
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