Abel Pons v4:00/3:00r...4 row
4,191
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
127
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 124 |
October 07, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,191 | 1:54.5 | 233 | 1095 | 24 | 127 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 24 | 96 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 25 | 156 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 25 | 158 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 25 | 99 | |
| r: 3:00 | 18 | ||||||
| r89 |
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Workout Graph
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