Abel Pons 5:07 row
1,008
Meters
5:07.9
Time
2:32.7
Pace
54
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 133 |
October 09, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 1,008 | 2:32.7 | 98 | 631 | 54 | 21 | 125 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 | 126 |
| 5:07.9 | 26 | 2:31.9 | 100 | 455 | 1 | 8 | 124 |
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Workout Graph
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