Abel Pons 4000m row
4,000
Meters
16:34.0
Time
2:04.2
Pace
254
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 125 |
October 09, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.0 | 4,000 | 2:04.2 | 182 | 919 | 254 | 19 | 145 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 20 | 139 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 20 | 145 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 20 | 146 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 19 | 151 |
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Workout Graph
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