Abel Pons 4000m row
4,000
Meters
16:34.3
Time
2:04.2
Pace
253
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 125 |
October 09, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.3 | 4,000 | 2:04.2 | 182 | 916 | 253 | 20 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 21 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 20 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 19 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 20 |
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Workout Graph
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