Abel Pons 9:59 row
1,581
Meters
9:59.7
Time
3:09.6
Pace
79
Calories
68
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 0 |
October 23, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.7 | 1,581 | 3:09.6 | 51 | 474 | 79 | 22 | 68 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 22 | 68 |
| 9:59.7 | 830 | 3:00.5 | 59 | 504 | 42 | 22 |
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Workout Graph
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