Abel Pons v1000m/r...5 row
5,500
Meters
26:45.1
Time
2:25.9
Pace
330
Calories
104
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 28:45.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 126 |
October 26, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.1 | 5,500 | 2:25.9 | 113 | 740 | 20 | 104 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 22 | 81 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 31 | 95 | |
| 10:55.6 | 2,000 | 2:43.9 | 79 | 571 | 18 | 129 | |
| r: 2:00 | 17 | ||||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 29 | 130 | |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 497 | 17 | 85 | |
| r17 |
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Workout Graph
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