Abel Pons v10:00/r...5 row
4,151
Meters
20:02.9
Time
2:24.8
Pace
262
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 29:02.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 128 |
November 03, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,151 | 2:24.8 | 115 | 784 | 22 | |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 21 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 30 | |
| r: 3:00 | 49 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 33 | |
| r: 3:00 | 57 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 35 | |
| r: 3:00 | 19 | |||||
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 16 | |
| r125 |
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Workout Graph
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