Abel Pons 10:00 row
2,339m
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 159 |
November 08, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 18 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 18 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 18 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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