Abel Pons 5:00 row
1,290
Meters
5:00.0
Time
1:56.2
Pace
86
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 117 |
November 22, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 86 | 23 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 25 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 24 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 23 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 21 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 |
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Workout Graph
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