Abel Pons v5:00/2:00r...2 row
2,508
Meters
10:00.0
Time
1:59.6
Pace
167
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 14:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 134 |
November 26, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 23 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:00 | 16 | |||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.