Abel Pons v5:00/2:00r...2 row
2,508m
Meters
10:00.0
Time
1:59.6
Pace
167
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 14:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 134 |
November 26, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 23 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:00 | 16m | |||||
| r31m |
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Workout Graph
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