Abel Pons 1500m row
1,500m
Meters
5:42.7
Time
1:54.2
Pace
104
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 109 |
November 30, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 23 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 23 |
| 1:09.7 | 600m | 1:56.1 | 223 | 1068 | 22 |
| 1:08.5 | 900m | 1:54.1 | 235 | 1109 | 23 |
| 1:08.7 | 1,200m | 1:54.5 | 233 | 1102 | 23 |
| 1:07.1 | 1,500m | 1:51.8 | 250 | 1161 | 27 |
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Workout Graph
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