Abel Pons 5:00 row
1,262m
Meters
5:00.0
Time
1:58.8
Pace
81
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 107 |
December 10, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 20 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 21 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
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Workout Graph
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