Abel Pons 4000m row
4,000m
Meters
16:51.2
Time
2:06.4
Pace
250
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 118 |
January 31, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.2 | 4,000m | 2:06.4 | 173 | 896 | 18 |
| 3:19.4 | 800m | 2:04.6 | 181 | 922 | 18 |
| 3:22.3 | 1,600m | 2:06.4 | 173 | 895 | 17 |
| 3:22.6 | 2,400m | 2:06.6 | 172 | 893 | 18 |
| 3:23.9 | 3,200m | 2:07.4 | 169 | 882 | 18 |
| 3:22.9 | 4,000m | 2:06.8 | 172 | 890 | 19 |
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Workout Graph
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