Abel Pons 15:00 row
3,581m
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 157 |
February 02, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 20 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 19 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 19 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 20 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 22 |
| 15:00.0 | 748m | 2:00.3 | 201 | 991 | 24 |
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Workout Graph
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