Abel Pons v4:00/r...7 row
4,531m
Meters
19:00.0
Time
2:05.8
Pace
285
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,531m |
| Overall Time | 19:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 154 |
March 22, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,531m | 2:05.8 | 176 | 905 | 21 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 19 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | |
| r0m |
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Workout Graph
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